Books

Badr is the author of two books

1. Fil Adhl (In the Muscles)

Fil Adhl (In the Muscles), about sports and fitness, offers advice and inspirational anecdotes about sport, health, and fitness, while also shattering urban myths about health.

It is a summation of Badr’s experience over the past 17 years in the fitness industry, including how he began his journey.

2. Disconnect To Connect

His second book, disconnect to connect , tackles the long road of self-development, and the importance of time management.

Articles

Badr’s Articles

Determined in his mission to promote sport and exercise in Saudi Arabia, Badr has written hundreds of articles and conducted numerous workshops to help cultivate a healthy lifestyle among his compatriots. His writings cover a wide range of topics, from healthy food to sports injuries and stimulants, to mention but a few.

07 May 2010

Swimming is a complete body sport

27 March 2010

Nap after lunch, walk after dinner

27 May 2010

The forgotten element

"As long as there is a mountain to climb, there will be purpose, hope, triumph."